Conquer Your Panic http://www.conqueryourpanic.com Reclaim Your Peaceful Life Mon, 08 Mar 2010 22:18:09 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How To Conquer Your Panic Today! http://www.conqueryourpanic.com/panic-attack/how-to-conquer-your-panic-today http://www.conqueryourpanic.com/panic-attack/how-to-conquer-your-panic-today#comments Thu, 26 Mar 2009 15:28:59 +0000 admin http://www.conqueryourpanic.com/panic-attack/how-to-conquer-your-panic-today

If you’ve ever had a panic or anxiety attack, you understand the complete terror…

“An attack comes on like a wave, and you can feel it coming, you find yourself covered with a massive wave of panic and anxiety. You
“know” it isn’t rational, but the feeling is beyond intense. Your heart feels like it is racing and might beat out of your chest. Your ears might start pounding. The air gets thin and space disappears. Everything is closing in and you just want it to end. You can feel your whole body tighten and tense. The fear is undescribable……”

And it’s crippling living with the realization that these attacks can happen anywhere, anytime. And, for no reason. It leaves a lump in your stomach and you begin to fear going out, never knowing what terrible thing might happen. And instead of getting better, it seems to be getting worse…”

If you suffer from panic and anxiety attacks you know what I mean. Here are a few signs you might be headed down that dark path…

Light Headedness – you experience dizzy spells or light headedness (and they might lead to fainting spells)

Breathing Difficulty – have you experienced your throat tightening making it difficult to swallow, followed by a shortness of breath

Speeding Heart – that loud, pounding heart with tingly sensations all over your body

Chest Pain – a tightness in your chest

Overwhelming Fear – the overwhelming terror that something truly terrible is about to happen?

I was there. I talked to my doctor, but he didn’t seem to truly understand. I tried hypnotherapy, it help a bit, but only for a while. I read a lot of books.

Without a doubt, One Single Book saved my life.

Now I enjoy a very active social life, a great family life, and a life free from panic and anxiety. Only I few years back I was scared to go to my daughters soccer games. Now, I’ve got my life back.

It’s been 3 years since I’ve had any sign of an anxiety or panic attack. And I’m SO grateful for the help I received.

PLEASE!!  Take a few minutes to read this…

clicktolearnmore

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]]> http://www.conqueryourpanic.com/panic-attack/how-to-conquer-your-panic-today/feed 0 What was the last thing that gave you a near panic attack? http://www.conqueryourpanic.com/panic-attack/what-was-the-last-thing-that-gave-you-a-near-panic-attack http://www.conqueryourpanic.com/panic-attack/what-was-the-last-thing-that-gave-you-a-near-panic-attack#comments Mon, 08 Mar 2010 22:18:09 +0000 admin http://www.conqueryourpanic.com/panic-attack/what-was-the-last-thing-that-gave-you-a-near-panic-attack A coworker text me this morning saying a tsunami had hit hawaii and she hoped my brother was okay. It won’t hit for another couple hours, but damm talk about the near panic attack I had.

when i saw the list of places gonna be effected with tsunami, 53? seriously :O

]]> http://www.conqueryourpanic.com/panic-attack/what-was-the-last-thing-that-gave-you-a-near-panic-attack/feed 7 What’s going on? Am I getting a panic attack or are these symptoms the aftermath of an anxiety attack? http://www.conqueryourpanic.com/panic-attack/whats-going-on-am-i-getting-a-panic-attack-or-are-these-symptoms-the-aftermath-of-an-anxiety-attack http://www.conqueryourpanic.com/panic-attack/whats-going-on-am-i-getting-a-panic-attack-or-are-these-symptoms-the-aftermath-of-an-anxiety-attack#comments Sat, 27 Feb 2010 23:11:15 +0000 admin http://www.conqueryourpanic.com/panic-attack/whats-going-on-am-i-getting-a-panic-attack-or-are-these-symptoms-the-aftermath-of-an-anxiety-attack I feel like I’ve just ran a marathon, I feel drained, I feel like my heads are quite literally in the clouds(like I’m in a dream-like state), I feel tired now… Did I just go through a panic attack or just the aftermath of a moderate anxiety attack?

1. panic attack and anxiety attack are the same thing.
2. You would have noticed if you had had a panic attack–some people think they’re having a heart attack because it’s so scary.

Other than that, I don’t know what’s going on with you.

]]> http://www.conqueryourpanic.com/panic-attack/whats-going-on-am-i-getting-a-panic-attack-or-are-these-symptoms-the-aftermath-of-an-anxiety-attack/feed 3 GAD (generalized anxiety disorder) panic attack? http://www.conqueryourpanic.com/panic-attack-disorder/gad-generalized-anxiety-disorder-panic-attack http://www.conqueryourpanic.com/panic-attack-disorder/gad-generalized-anxiety-disorder-panic-attack#comments Mon, 22 Feb 2010 23:21:23 +0000 admin http://www.conqueryourpanic.com/panic-attack-disorder/gad-generalized-anxiety-disorder-panic-attack Earlier I was talking about my dad with my boyfriend, which upset me bad.
I have GAD (generalized anxiety disorder)

And I couldn’t stop breathing heavily for about 3 minutes.
I couldn’t stop crying
I felt weak when I tried walking, like dizzy.
And I tried drinking water, and I couldn’t swallow.
The little that I did, make me feel sick.

Thanks

The biggest question you need to ask yourself is was there panic? Did you feel like you were dying? Were you terrified of something? Did you feel like you were going crazy? This is the worst part of a panic attack for me. It is possible to have a milder panic attack, though.

You showed the physical signs of a panic attack. They vary from person to person, but what you described is similar to what I experience when having a panic attack, so it is a distinct possibility, especially since you have GAD. Talk to your doctor and tell him/her about what you experienced. It is also possible that you were just extremely upset and cracked from the emotions you were feeling. Like I said, it would be best to talk to a doctor because believe me when I say that if you are experiencing panic attacks, you do not want them to get worse.

]]> http://www.conqueryourpanic.com/panic-attack-disorder/gad-generalized-anxiety-disorder-panic-attack/feed 2 why is it that during a panic attack it seems like it will never end, then when it’s over? http://www.conqueryourpanic.com/panic-attack-relief/why-is-it-that-during-a-panic-attack-it-seems-like-it-will-never-end-then-when-its-over http://www.conqueryourpanic.com/panic-attack-relief/why-is-it-that-during-a-panic-attack-it-seems-like-it-will-never-end-then-when-its-over#comments Sat, 20 Feb 2010 18:42:05 +0000 admin http://www.conqueryourpanic.com/panic-attack-relief/why-is-it-that-during-a-panic-attack-it-seems-like-it-will-never-end-then-when-its-over when the panic attack is over, you feel so much relief and wonder why you felt so panicky.

but when I’m in the middle of a panic attack, it seems like no matter how hard I try I can’t recall those feelings of happiness, it just feels like I’m frozen in time.

That is just what a panic attack does. You are extremely panicked for the duration of the attack. I even know I’m being irrational when I’m having a panic attack, but that doesn’t make me feel any safer.

I do not feel relief after a panic attack, though. It takes me forever to wind down and I am still very anxious and worried. I guess I’m happy to be alive, but I just hate myself for being so irrational. I almost feel like it is a weakness, even though I know it is a medical issue.

I’ve never experienced a worse feeling than during my panic attacks. And no matter how many I have them, I can’t imagine I will ever get used to them. Panic attacks just suck.

]]> http://www.conqueryourpanic.com/panic-attack-relief/why-is-it-that-during-a-panic-attack-it-seems-like-it-will-never-end-then-when-its-over/feed 1 Is it characteristic of folks who are under treatment for anxiety and panic attacks to make no sense? http://www.conqueryourpanic.com/panic-attack-treatment/is-it-characteristic-of-folks-who-are-under-treatment-for-anxiety-and-panic-attacks-to-make-no-sense http://www.conqueryourpanic.com/panic-attack-treatment/is-it-characteristic-of-folks-who-are-under-treatment-for-anxiety-and-panic-attacks-to-make-no-sense#comments Mon, 08 Feb 2010 18:23:24 +0000 admin http://www.conqueryourpanic.com/panic-attack-treatment/is-it-characteristic-of-folks-who-are-under-treatment-for-anxiety-and-panic-attacks-to-make-no-sense it just seems like this friend i know constantly makes things twisted around so never to be blamed, responsible, or at fault for something (which no one is perfect i know this). i was just wondering if confusion and just not making sense at all was common with anxiety. and if the people close to the one suffering get irritated and confused also.

no that’s not just cause of anxiety~that’s called peter pan syndrome~never grow up & take responsibility for anything ♦

]]> http://www.conqueryourpanic.com/panic-attack-treatment/is-it-characteristic-of-folks-who-are-under-treatment-for-anxiety-and-panic-attacks-to-make-no-sense/feed 1 need good treatment guide for panic attacks? http://www.conqueryourpanic.com/panic-attack-treatment/need-good-treatment-guide-for-panic-attacks http://www.conqueryourpanic.com/panic-attack-treatment/need-good-treatment-guide-for-panic-attacks#comments Sat, 06 Feb 2010 15:01:32 +0000 admin http://www.conqueryourpanic.com/panic-attack-treatment/need-good-treatment-guide-for-panic-attacks hey friends, please help to find good guide which provides treatment for panic attacks

I suffered from Panic Attacks for 3 years and I was on the verge of giving up my Job. I tried Panic Away and to my surprises it worked. Different things work for different people, so i am not endorsing it. I would say our Docotr is the first person you should contact when Suffering from Panic Attacks

]]> http://www.conqueryourpanic.com/panic-attack-treatment/need-good-treatment-guide-for-panic-attacks/feed 4 how do i cure my panic attacks? http://www.conqueryourpanic.com/panic-cure/how-do-i-cure-my-panic-attacks http://www.conqueryourpanic.com/panic-cure/how-do-i-cure-my-panic-attacks#comments Tue, 02 Feb 2010 22:54:11 +0000 admin http://www.conqueryourpanic.com/panic-cure/how-do-i-cure-my-panic-attacks i have a severe fear of being held down physically, especially when wrestling with someone, and having my arms and legs confined.

I used to get panic attacks boxing so i talked to the coach, he then changed my sparing routine by doing body work only when sparing so to get used to it. so you need to modify your wrestling routine and start doing holds where you dont get panicky, it’s about controlling fear.
You also need to do meditation which also minimises panic attacks, hope this helps, u need to talk to yr coach he can help to.

]]> http://www.conqueryourpanic.com/panic-cure/how-do-i-cure-my-panic-attacks/feed 1 How to Deal with Panic Attacks in Public, How do stay Calm and in Control? http://www.conqueryourpanic.com/panic-attack-treatment/how-to-deal-with-panic-attacks-in-public-how-do-stay-calm-and-in-control http://www.conqueryourpanic.com/panic-attack-treatment/how-to-deal-with-panic-attacks-in-public-how-do-stay-calm-and-in-control#comments Mon, 01 Feb 2010 17:46:33 +0000 admin http://www.conqueryourpanic.com/panic-attack-treatment/how-to-deal-with-panic-attacks-in-public-how-do-stay-calm-and-in-control How does one deal with a panic attack? I think I am getting them and they are horrible. cI started to panic and my body started to get hot and sweaty. any cures? what treatment does one take?

I always tell people its good to talk with a doctor or a therapist about this. Just to be on the safe side of things, because other things can be going on too. And if it is anxiety, they can help with ways to cope, or medications.

Dealing with anxiety its a real tough thing, and it can become debilitating in trying to live anormal life. I know, I have social anxiety and it holds me back from doing a lot of things. The friends who have put up with me for this have helped me by encouraging me to develop the f*** it attitude. I didn’t think it would work, but I started saying it whenever I got those feelings and it set in some. I still struggle with it, and it still holds me back, but I’ve grown as a person and become less anxious and more able to do things by adopting that attitude.

]]> http://www.conqueryourpanic.com/panic-attack-treatment/how-to-deal-with-panic-attacks-in-public-how-do-stay-calm-and-in-control/feed 7 How do I end my Anxiety And Panic Attacks ? Is there a Cure? http://www.conqueryourpanic.com/panic-cure/how-do-i-end-my-anxiety-and-panic-attacks-is-there-a-cure http://www.conqueryourpanic.com/panic-cure/how-do-i-end-my-anxiety-and-panic-attacks-is-there-a-cure#comments Thu, 28 Jan 2010 00:11:08 +0000 admin http://www.conqueryourpanic.com/panic-cure/how-do-i-end-my-anxiety-and-panic-attacks-is-there-a-cure I am at my wits end. How do I end my Anxiety And panic attacks ? Is there a Cure?

No, there is no real cure. I used Panic Away as a Natural solution and it helps me a lot.
http://anxiousanxietychat.blogspot.com/

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