How To Conquer Your Panic Today!

March 26, 2009

If you’ve ever had a panic or anxiety attack, you understand the complete terror…

“An attack comes on like a wave, and you can feel it coming, you find yourself covered with a massive wave of panic and anxiety. You
“know” it isn’t rational, but the feeling is beyond intense. Your heart feels like it is racing and might beat out of your chest. Your ears might start pounding. The air gets thin and space disappears. Everything is closing in and you just want it to end. You can feel your whole body tighten and tense. The fear is undescribable……”

And it’s crippling living with the realization that these attacks can happen anywhere, anytime. And, for no reason. It leaves a lump in your stomach and you begin to fear going out, never knowing what terrible thing might happen. And instead of getting better, it seems to be getting worse…”

If you suffer from panic and anxiety attacks you know what I mean. Here are a few signs you might be headed down that dark path…

Light Headedness – you experience dizzy spells or light headedness (and they might lead to fainting spells)

Breathing Difficulty – have you experienced your throat tightening making it difficult to swallow, followed by a shortness of breath

Speeding Heart – that loud, pounding heart with tingly sensations all over your body

Chest Pain – a tightness in your chest

Overwhelming Fear – the overwhelming terror that something truly terrible is about to happen?

I was there. I talked to my doctor, but he didn’t seem to truly understand. I tried hypnotherapy, it help a bit, but only for a while. I read a lot of books.

Without a doubt, One Single Book saved my life.

Now I enjoy a very active social life, a great family life, and a life free from panic and anxiety. Only I few years back I was scared to go to my daughters soccer games. Now, I’ve got my life back.

It’s been 3 years since I’ve had any sign of an anxiety or panic attack. And I’m SO grateful for the help I received.

PLEASE!!  Take a few minutes to read this…

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why is it that during a panic attack it seems like it will never end, then when it’s over?

February 20, 2010

when the panic attack is over, you feel so much relief and wonder why you felt so panicky.

but when I’m in the middle of a panic attack, it seems like no matter how hard I try I can’t recall those feelings of happiness, it just feels like I’m frozen in time.

That is just what a panic attack does. You are extremely panicked for the duration of the attack. I even know I’m being irrational when I’m having a panic attack, but that doesn’t make me feel any safer.

I do not feel relief after a panic attack, though. It takes me forever to wind down and I am still very anxious and worried. I guess I’m happy to be alive, but I just hate myself for being so irrational. I almost feel like it is a weakness, even though I know it is a medical issue.

I’ve never experienced a worse feeling than during my panic attacks. And no matter how many I have them, I can’t imagine I will ever get used to them. Panic attacks just suck.

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http://www.popbest.org/panicscure Are you suffering from anxiety attacks? Know the sexy (plus other) natural remedies for panic attacks. These are time-tested and proven natural remedies for panic attacks.

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Do any of you use Vicodin for extreme pain relief?

December 28, 2009

Hi there, I’m having awful awful awful TMJ pain. Didn’t get any sleep last night what so ever. Just moaned and groaned and cried tring to relief the pain. Tyenol does NOTHING for me. I did heating pad, cold packs, massaging. Nothing helped. I remember my doctor proscribed me hydrocodone (generic of vicodin) 500mg take 1 to 2 pills every 6 to 8 hours after my son was born for bad headaches. I’ve done some research on it and most pregnant women who are in severe pain that is the 1st thing OB’s suggest to use, but not to use it after 32 weeks because there is a ‘possibility’ of the baby getting addicted. I have a Ob appointment on Thursday morning so i’ll let her know i’ll be taking them for the pain that i’m having. The hospital is a hour away and i’m not about to drive that in the nasty winter weather we are having in extreme pain. I need some relief, and having panic attacks and my anxiety go full blown because of the pain isn’t good for the baby either. I’m just wondering if you used vicodin and how much and did it work?
trust me i’ve tried everything and anything. no one knows how bad TMJ pain really is. It’s awful! I can’t imagine viocodine being different for me then what it was when I wasn’t pregnant. And most pregnant women who have bad TMJ flareups their Ob’s prescribe them vicodine. Like I said I’ll wait to tell my Ob on thursday morning to let her know that i’m going to take some as needed to releive some pain. I cannot take it anymore.

You really need to talk to your doctor about that. My obgyn prescribed me Vicodin when I had a tooth pulled and developed dry socket. But I would never take anything without first talking to your obgyn

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I’m seriously having a panic attack?

December 26, 2009

I’m having a party and I invited about 30 people assuming about 15 to 20 will come but uh I’m pretty positive 30 if not more will be coming I need a zanex lol how can I chill out I don’t want to have to babysit. Any stress relief tricks?

Well first of all breathe. Next think of what the guests like, are they young do they like art, sports? If so make the party about that because if the guests are happy your job is a lot easier. Secondly you can’t do much about it. If need be try to distract yourself, think of a really hard question to solve in your head. And if your still stressed, don’t be afraid to vent hit a pillow scream into a wall, do something to make your self chill. Good Luck

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