Conquer Your Panic

Technorati Tags: anxiety, panic, panic attack, panic cure, panic treatment, peace

So we were studying the panic attack disorder in psychology, which reminded me of myself all too well. I know that
1) I should be going to see a real doctor instead of asking YOU GUYS, and
2) everybody has panic attacks in their life, but I’m posting it here anyway.

Every time I think, see or hear my mother, I panic. My hands become sweaty, my heart starts racing an I want to curl in a ball and hide. She terrifies me. Even if she is across the US (which she is a lot of the time), I can easily begin to hyperventilate just by hearing her name said. I have been like this since I can remember. I am not physically abused, but am verbally abused by her. I’m seventeen years old and I’m usually calm and happy until I correlate anything with my mother. I then hate that thing and avoid thinking or doing it.

Do YOU think this is the panic attack disorder? Yeah yeah, I’ll go see a doctor about it, but for now I want to hear what you think.

And no, I’m not crazy. Paranoid, perhaps, but not crazy.

when you hyperventilate with sweaty palms, drink alkaline water it helps to neutraise the acidity in your stomach. You will breathe better when the acid gas is expelled. Yours is not panic attack but it triggers severe anxiety, listen to caliming music n talk to medical n church counsellors.

Earlier I was talking about my dad with my boyfriend, which upset me bad.
I have GAD (generalized anxiety disorder)

And I couldn’t stop breathing heavily for about 3 minutes.
I couldn’t stop crying
I felt weak when I tried walking, like dizzy.
And I tried drinking water, and I couldn’t swallow.
The little that I did, make me feel sick.

Thanks

The biggest question you need to ask yourself is was there panic? Did you feel like you were dying? Were you terrified of something? Did you feel like you were going crazy? This is the worst part of a panic attack for me. It is possible to have a milder panic attack, though.

You showed the physical signs of a panic attack. They vary from person to person, but what you described is similar to what I experience when having a panic attack, so it is a distinct possibility, especially since you have GAD. Talk to your doctor and tell him/her about what you experienced. It is also possible that you were just extremely upset and cracked from the emotions you were feeling. Like I said, it would be best to talk to a doctor because believe me when I say that if you are experiencing panic attacks, you do not want them to get worse.

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i was just sitting in my chair on the computer and i got really nervous all of a sudden for no reason. im also shaking (not much tho) and sweating. i get them all the time. anywhere. at school, home, but i get them most in the car. is this a disorder. why do people have panic attacks? does it have something to do with stress or not enough sleep? what are some treatments for it?

I have similar issues…

I usually end up having a panic attack if I think about something that upsets me. For me, it’s usually related to stress. For whatever reason, I sleep just fine…even more so then usual. If you’re having problems sleeping though, it could cause a panic attack as well.

For me, the best treatments have been medication and therapy. It’s different for everybody though. You’ll really need to consult with a therapist and see what they say. They will really help.

For me, it got so bad once that I had to go a ‘crisis center’ where I stayed for 4 days trying to get the help I needed. It really did wonders for me…I do still have my issues, but at least I know how to deal with them…

Good luck with this!

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http://popbest.org/panicscure Medications for panic attacks are the most common way out of panic attacks. Sadly they are not the best cure. Many people have become well sans medication for panic attacks.

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does anyone have advice on how too treat a 12yr old extreme anxiety/panic attacks? my girlfriends son was in the passenger seat while i was driving, he went into a panic attack…. he called 911 n said hes dying, then turned into a spider monkey and bounced around the car grabbing me dangerously grabbing me screaming hes dying! hes recently exhibited strange but very consistent symptoms like the following:
1. he wont eat cooked food?
2. if hes eating chips fr a bag and someone else puts their hand in the bag, he wont eat any more acting as if its contaminated…
3. if he has a zit or mosquito bite he will obsess incessantly. he walks up too us and asks if its cancer, if its a disease…
4. he breathes loudly and clears his nose/throat as if he has too because he thinks he cant breathe… he says he has too do it, but when he goes in to a panic attack he flips out n say hes dying
5. he will not eat food that we cook or food that we pick up at restaurants as if their is something contaminated about the food…

he has had some serious attacks lately where out of nowhere like a cat he attacks me screaming hes dying…
tonight was enough that he was out of control and i could have crashed, i had to stop the car, restrain em and tell em hes not dying… anyone have solutions or info on how they treat this disorder for 12yr olds? i have experience with this type of thing and i was able to get em home and lay em down, go through breathing exercises etc.. he does not sleep and is wired n moody all day… i dont want too have a doctor give em zanax or valium or any benzos at the age of 12.. we are sending em for counseling, but we are wondering (due to his extreme acute symptoms that he said lasted all day up to the point of an attack) due to the duration that maybe a psych eval at a hospital may be warranted… as far as stressors, his dads a scumbag, and he recently has had a teacher at school clockin em all day at school… in other words, a teacher is on his rear end all the time as they can see his work habits with online internet homework/computer usage ratios.. they can tell that hes slacking on homework etc.. but this teacher has stopped by the house 2x in a week unannounced to discuss his irritable behavior ( lack of sleep) and outburts etc… sorry so long… pretty complex issue here… any advice is appreciated.. thanks!

He needs the right kind of evaluation, not just from anyone.. look up PNP dr lawlis as an example of a complete evaluation…
He should also have his hormones checked , as much mental illnesses is rooted in hormones out of balance or deficient..
here are some resources for you
Also, realize, simple food or chemical sensativities or allergies can cause all this… he should be tested for all of this