Sweating, a feeling of dread, hyperventilation, feeling of the room spinning , feeling nauseous, dizziness, pain in chest, gulping for air, feeling hot/ burning up inside, feeling extremely scared.
There is no known reason why some people suffer and others don’t but it is a natural response to stressful situations. Your body releases a wave of adrenelin to prepare you for action. It is thought that this is left over from when we had to fight predators or run from them. It is nature’s way of making us react to a dangerous situation. The problem arises when you start releasing this adreneline in situations that aren’t neccessarily dangerous which in turn, can result in a panic attack.
Treatment is usually successful by using medication and/or therapy to retrain the brain into forming new habits and thought patterns . This is referred to as Cognitive Behavioural Therapy.
I have panic attack disorder……does it happen to you?…is it normal for someone to have panic attack everyday?
YES…I have full blown panic disorder. It is caused by a chemical imbalance in your brain chemistry. My doctor gave me birth control for it because most of my panic attacks are from my raging hormones. It does happen to me. I am a hypocondriac, I have a little O.C.D, and I have Panic Dissorder. And yes, I was diagnosed with them. Trust me…the best thing to do about it is to learn how to tell yourself that the things that are going on in your head are NOT true. Your not going to die, your heart is NOT in your throat, and you are NOT crazy. I have to tell myself that every single day. I have them in the morning and at night. I feel like im dreaming durring the day too. I have not felt normal since I was about 13 and I am now 18. Please do whatever you can to contact a doctor and get it under control before it gets worse. Best of luck you you…seriously
Strawberry Panic Episode 22
Duration : 24 min 29 sec
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Duration : 1 min 7 sec
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Strawberry Panic Episode 16
Duration : 24 min 29 sec
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Panic and anxiety attacks stopped cold.
Duration : 2 min 20 sec
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i think i had a panic attack…but i want to make sure it wasnt something else…can anyone give me any information?
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this herb called "St John’s Wort" – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
If you’re unable to take St John’s Wort, you can substitute it with Siberian Ginseng or Licorice Herb.
The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
Although medications are widely used by psychiatrists for the treatment of anxiety and panic attacks and they show some sort of cure,but still the psychotherapy is the best curative treatment for this condition.
Psychoanalysis and cognitive therapy showed best results for patients with time,however,you have to listen to your pschiatrist and to discuss the alternative treatments,good luck.
Shizu aishiteru ^^ (l)
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