What are some ways to prevent a panic attack?
May 30, 2009I do have this stuff called Rescue Remedy, but sometimes it just isn't enough. So if someone has any techniques they know or use to help prevent a panic attack, I'd greatly appreciate knowing them.
One thing is to try and stop listening to the scary thoughts in your head by using your senses.
Look around you and notice 10 things you see
Look around you and notice 10 things you hear
Look around you and notice 10 things you feel
This is pretty hard as you will want to focus on the scary thoughts but keep repeating this exercise till you feel like your back to normal in the present moment ….
Another thing to do is quickly find someone to talk too … Start having a conversation with someone anyone.
You will focus on the conversation not on the thoughts in yur head.
It takes practice but it works well
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