Conquer Your Panic

Technorati Tags: anxiety, panic, panic attack, panic cure, panic treatment, peace

A coworker text me this morning saying a tsunami had hit hawaii and she hoped my brother was okay. It won’t hit for another couple hours, but damm talk about the near panic attack I had.

when i saw the list of places gonna be effected with tsunami, 53? seriously :O

I feel like I’ve just ran a marathon, I feel drained, I feel like my heads are quite literally in the clouds(like I’m in a dream-like state), I feel tired now… Did I just go through a panic attack or just the aftermath of a moderate anxiety attack?

1. panic attack and anxiety attack are the same thing.
2. You would have noticed if you had had a panic attack–some people think they’re having a heart attack because it’s so scary.

Other than that, I don’t know what’s going on with you.

Earlier I was talking about my dad with my boyfriend, which upset me bad.
I have GAD (generalized anxiety disorder)

And I couldn’t stop breathing heavily for about 3 minutes.
I couldn’t stop crying
I felt weak when I tried walking, like dizzy.
And I tried drinking water, and I couldn’t swallow.
The little that I did, make me feel sick.

Thanks

The biggest question you need to ask yourself is was there panic? Did you feel like you were dying? Were you terrified of something? Did you feel like you were going crazy? This is the worst part of a panic attack for me. It is possible to have a milder panic attack, though.

You showed the physical signs of a panic attack. They vary from person to person, but what you described is similar to what I experience when having a panic attack, so it is a distinct possibility, especially since you have GAD. Talk to your doctor and tell him/her about what you experienced. It is also possible that you were just extremely upset and cracked from the emotions you were feeling. Like I said, it would be best to talk to a doctor because believe me when I say that if you are experiencing panic attacks, you do not want them to get worse.

when the panic attack is over, you feel so much relief and wonder why you felt so panicky.

but when I’m in the middle of a panic attack, it seems like no matter how hard I try I can’t recall those feelings of happiness, it just feels like I’m frozen in time.

That is just what a panic attack does. You are extremely panicked for the duration of the attack. I even know I’m being irrational when I’m having a panic attack, but that doesn’t make me feel any safer.

I do not feel relief after a panic attack, though. It takes me forever to wind down and I am still very anxious and worried. I guess I’m happy to be alive, but I just hate myself for being so irrational. I almost feel like it is a weakness, even though I know it is a medical issue.

I’ve never experienced a worse feeling than during my panic attacks. And no matter how many I have them, I can’t imagine I will ever get used to them. Panic attacks just suck.

it just seems like this friend i know constantly makes things twisted around so never to be blamed, responsible, or at fault for something (which no one is perfect i know this). i was just wondering if confusion and just not making sense at all was common with anxiety. and if the people close to the one suffering get irritated and confused also.

no that’s not just cause of anxiety~that’s called peter pan syndrome~never grow up & take responsibility for anything ♦

hey friends, please help to find good guide which provides treatment for panic attacks

I suffered from Panic Attacks for 3 years and I was on the verge of giving up my Job. I tried Panic Away and to my surprises it worked. Different things work for different people, so i am not endorsing it. I would say our Docotr is the first person you should contact when Suffering from Panic Attacks

i have a severe fear of being held down physically, especially when wrestling with someone, and having my arms and legs confined.

I used to get panic attacks boxing so i talked to the coach, he then changed my sparing routine by doing body work only when sparing so to get used to it. so you need to modify your wrestling routine and start doing holds where you dont get panicky, it’s about controlling fear.
You also need to do meditation which also minimises panic attacks, hope this helps, u need to talk to yr coach he can help to.

How does one deal with a panic attack? I think I am getting them and they are horrible. cI started to panic and my body started to get hot and sweaty. any cures? what treatment does one take?

I always tell people its good to talk with a doctor or a therapist about this. Just to be on the safe side of things, because other things can be going on too. And if it is anxiety, they can help with ways to cope, or medications.

Dealing with anxiety its a real tough thing, and it can become debilitating in trying to live anormal life. I know, I have social anxiety and it holds me back from doing a lot of things. The friends who have put up with me for this have helped me by encouraging me to develop the f*** it attitude. I didn’t think it would work, but I started saying it whenever I got those feelings and it set in some. I still struggle with it, and it still holds me back, but I’ve grown as a person and become less anxious and more able to do things by adopting that attitude.

I am at my wits end. How do I end my Anxiety And panic attacks ? Is there a Cure?

No, there is no real cure. I used Panic Away as a Natural solution and it helps me a lot.
http://anxiousanxietychat.blogspot.com/